MENTAL  BODY

OUR REALITY

We have been told that our thoughts create our reality. Actually, this is not completely true. If it were, we could manifest anything we want immediately just by thinking of it. 

We create our experience of our reality. Our thoughts, emotions, and feelings about our reality create our experience of that reality. Our thoughts create a feeling, and our feelings create a thought. Our beliefs, mostly unconscious, create both thoughts and feelings. Our beliefs, thoughts and feelings are the filter through which we experience our life. Our whole life, everything that happens to us and all the people we encounter, is experienced through this filter. 

This means is that if you change your beliefs, thoughts and feelings your filter alters and you begin making different choices, altering your reality. We effect the experience of our reality. I had two choices on how to react to my diagnosis of cancer- fear or love. I chose love. I chose to believe that I could heal myself in a nurturing way. Whenever I felt fear around the cancer, I acknowledged it, felt it, and then disconnected from it and any thoughts around it. I focused on positive thoughts of healing and feeling the knowingness inside me that this was the case. 

Our thoughts are alive. Each time we entertain a specific thought, we emit a very specific, corresponding frequency or energy vibration. If I am thinking that I love the rain and I am feeling wonderful and happy in the rain, I emit a higher vibrational energy than something who is thinking that rain sucks. 

Our overall energetic frequency is determined by our dominant thoughts, beliefs, programs and their effect on our emotions and feelings. Together these “things” determine our energetic signature.  Our scale of vibration ranges from fear on the low end to love on the high end. The more fear based thoughts and emotions we have the lower our vibratory rate is. When events in our reality happen to us and our vibration is low, we tend to create more negative thoughts and then more negative feelings, creating a vicious cycle of fear. 

The power of any thought is determined by how often we have that thought and by the strength of the feelings or emotions associated with it. The more energy you give to a particular thought, the greater its power to increase or lower your vibration. This is important as fear based thoughts and emotions drain us, cause energy holes in our aura, and attract negative forces to us. High vibration positive thoughts attract energies and events into our life that are magical. It is in our best interest to establish a practice to enhance our mental bodies. 

Unfortunately our thoughts are a part of our consciousness and 95% of our consciousness is unconscious! So, how do we get to these thoughts so we can change them and vibrate higher? I use a tool called The Mirrors to do this. 

 

Click here to learn more about this tool.