Our workshop begins with a brief introduction to this conscious, advanced and powerful breath technique. Participants breath for 1 hour in a facilitated session. The workshop ends with group feedback. Wear loose clothing- no jeans, zippered pants or belts. Bring a yoga mat, blankets, 3 pillows, and an optional eye mask. Eat lightly, no full stomachs. For more information on Transformational Breath go to transformationalbreath.com.
 

Cost is $35 at the door (cash, check, venmo, PayPal, etc..). Event is about 2hrs.